Berry Breakfast Oat Bars I have shared on my Instagram page that my daughter has a soy and dairy allergy. We learned this after a trip to the ER with her at 3 months old. The options for this type of allergy at this young of an age are to start her on a hydrolyzed …
It may be the first day of spring today but I am home fighting a cold, feeling the aches and pains of pregnancy. I was looking for a comforting snack before I soothe my throat with lemon tea and soup. My ultimate comfort food, Banana Chocolate Chip Muffins, were the perfect fit for my afternoon! …
DRINKS, BREAKFAST, SNACKS, SPORTS I am so relieved and excited to now have my pregnancy out in the open! I am no longer able to hide my little bump and can start to share how I am surviving. If I am honest, I have not had an easy time. Nausea has been a major symptom of mine and …
One of my favorite breakfast meals is a warm baked oatmeal, fresh out of the oven, served with a fresh fruit salad and hot coffee. I have played around with many baked oatmeal recipes and they are all very similar. This recipe is a basic recipe and can be changed and played with to suit …
Not many people were too happy about having rain for the last long weekend of the summer. Lucky for me, I had a desk full of work and was able to spend some much needed therapy time in the kitchen. I know what you are thinking “of course the dietitian loves to cook”, well it …
This is a recipe that has been requested more than once and I am excited to pass it on to you. I have tried many different recipes for muffins and some taste great, some are even as good as a cupcake but I found as soon as I tried to make my muffins healthy, they …
I was unable to post my meal of the week last Monday as I was away at a conference. I fully enjoyed my time networking and learning and plan to share some of what I learned with you over the next month. Through conversations I had with colleagues and athletes, I have decided to make …
I wanted to provide you with a couple bonus recipes this week! I love making granola on the weekend. It fills your home with a fantastic smell and you feel very productive once you have finished. There are many different versions of granola on the internet; some of the recipes may even be similar to …
Ingredients: * ¼ cup large flake oats * 1-3 tsp ground flax seed * ½ tsp cinnamon * ¼ cup frozen berries * ¼ cup vanilla yogurt * ¼ cup milk or water Directions: 1. Combine oats, flax seed and cinnamon in a medium sized mason jar. 2. Pour milk over the oat mixture. Scoop …
Apple crisp has always been a favorite dessert of mine, especially at this time of year. I had a bag of fresh BC apples sitting on my counter waiting for me to turn them into a delicious crisp, but I decided to make it with a twist. On cool fall mornings, when the sun is …