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Episode 15: Brianne Collette, RD- Embracing Intuitive Eating as an athlete.

Brianne Collette is a Registered Dietician (RD), who is currently working online with clients while she completes her Masters’ degree and her Intuitive Eating Counselor certification. “What is Intuitive Eating?”.  It is an alternative to dieting and focuses on listening to your body’s intuitive cues as to when one is hungry or full, while building …

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Episode 14: Jim Demeray- Better understanding the invisible pain and giving mental health a seat at the table.

Jim Demeray is the founder and Executive Director of ‘Understand Us’, a mental health initiative he started in Regina, Saskatchewan.  Jim shares at the age of 26 he was diagnosed with General Anxiety Disorder (GAD) when he became non-functional after a period of increased stress in his life.  When diagnosed, he experienced fear and shame …

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Episode 13: Leland Guillemin- Celebrating the little victories, even when the BIG goal is not achieved

Leland Guillemin transitioned from competitive hockey to fencing in his mid teens. He fell in love with the sport and the individual aspect of fencing, where he was in control of the outcome of his match and he did not have to rely on the team performance.  In order to continue fencing after high school, …

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Episode 12: Mental Training Session with Stacey Alexandre

Stacey Alexandre operates Two Roads Therapeutics in Saskatoon and is a mental health and behaviour consultant.  He works with athletes and teams on athletic mental performance, corporate wellness and mental health, and individual and family counselling.  In this podcast episode, Stacey walks host Alison Friesen through a stress mapping session that he would work through …

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Episode 11: Bruce Craven- What does it take to be first?

Bruce Craven is an internationally recognized Sport Physiotherapist and Strength Conditioning Coach, with over 31 years of experience working with athletes competing at provincial, national, international and Olympic/Paralympic competitions. Bruce graduated as a sports physiotherapist from the University of Saskatchewan in 1988 and in 1991 received his Master’s in Biomechanics and Exercise Physiology.  He then …

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Episode 10- Lauren Klukas: The girl who has been “struck by lightening” twice

Lauren Klukas’s father used the line “she was struck by lightning twice” to describe Lauren’s life experiences.  Lauren loved sports and began competitive swimming at age 9.  By age 11 she was in the pool 9 times a week, often practicing 4 ½ hours per day, showing incredible promise.  But then lightening struck the first …

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