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. . . this includes articles, recipes and updates on what is happening in the world of sport nutrition, and intuitive eating.

Chia Pudding
I was unable to post my meal of the week last Monday as I was away at a conference. I fully enjoyed my time networking...
Cozy Granola
I wanted to provide you with a couple bonus recipes this week! I love making granola on the weekend. It fills your home with a...
Thanksgiving Dinner as Seen on Global TV
Thanksgiving dinner just is not the same without your favorite dishes. Today we put a spin on some of those favorite dishes to add some...
Chicken Ragu Over Spaghetti Squash
I have been battling the flu for the last couple days. No matter how hard we try, it is difficult to avoid catching that bug...
Cinnamon Flax Overnight Oats
Ingredients:  * ¼ cup large flake oats  * 1-3 tsp ground flax seed  * ½ tsp cinnamon  * ¼ cup frozen berries  * ¼ cup...
Made in Saskatchewan
Recipe Credit to: Pulse Canada Ingredients: * 1 can (540 ml) of lentils, rinsed and drained * 1/2 cup purple onion, chopped * 1 ½...
Breakfast Apple Crisp
Apple crisp has always been a favorite dessert of mine, especially at this time of year. I had a bag of fresh BC apples sitting...
Morning Christmas Thumbprint Cookie
I am doing 12 Days of Christmas posting. Some days I will post a recipe, on other days it will be a little inspiration but...

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