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Performance Blog

. . . this includes articles, recipes and updates on what is happening in the world of sport nutrition, and intuitive eating.

Deconstructed Chicken Pot Pie
The wonderful chef and writer, Jennifer Perillo, helped create my love for chicken pot pie with drop biscuits instead of a flaky pie crust. Who...
Favorite Superbowl Snacks
No Superbowl party is complete without a full table of great appetizers. Whether you are the host or you are heading to a friend’s place,...
Classic Baked Oatmeal
One of my favorite breakfast meals is a warm baked oatmeal, fresh out of the oven, served with a fresh fruit salad and hot coffee....
Slow-Cooker Thai Cashew Chicken
My slow-cooker is one of my favorite kitchen appliances, especially in the winter when you want hot dishes for supper. It makes life so much...
Slow-Cooker Chicken Burrito Soup
With the snow finally falling, I have finally felt ready to pull out some of my favorite soup recipes. Soups are an easy meal for...
Getting Comfortable with the Uncomfortable
Getting Comfortable with the Uncomfortable Eating Disorders in Sport Athletes are often looked upon with admiring eyes. To those who watch any sport, whether professional...
Smashed Potatoes
Mashed potatoes are a staple on almost every holiday dinner table but what many people do not realize is that they can have a similar...
Pear & Brussel Sprout Salad
I am a BIG fan of Brussel sprouts but not everyone in my household shares this same love. Why do I love these round little...
Strawberry Rhubarb Oatmeal Muffins
To finish things off for this weeks rhubarb round up, I thought muffins would be a perfect fit for the rainy weekend we have ahead....
Strawberry Rhubarb Crisp with a Twist
If you have been following my posts, you already know that I LOVE crisps. There is something about the crunchy topping mixed with the bubbling...
Sage Crusted Pork Tenderloin with Rhubarb Compote
To kick off my rhubarb round-up this week, I had to start with a savory dish. Pork tenderloin is one of my favorite cuts of...
Ali’s Jambalaya
I LOVE Jambalaya! I was inspired to make this dish about a year ago after my husband and I tried out this great Cajun inspired...

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