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. . . this includes articles, recipes and updates on what is happening in the world of sport nutrition, and intuitive eating.

Pumpkin Blender Muffins
SNACKS I am back… FINALLY!!!! Thank you for your continued patience and support as I took time off this summer. As I gear back up,...
Managing a Soy and Dairy Free Diet
Dairy-Free, Soy-Free for the Babe After many requests from other dietitians, clients and moms I am finally sharing how I am managing the dairy and...
Mushroom Barley Pilaf
In the last week, I volunteered to bring meals to two friends who recently had babies. I love to cook but as soon as I...
No Period?
**This one is all about the female reproductive system. This does not mean boys/men should stopreading… getting support is important for recovery and this is...
Tropical Green Smoothie
I don’t know about you but this cold spring we are having has me feeling DESPERATE for some warm sunshine. By April every year, I...
Coconut Carrot & Sweet Potato Soup
Spring is upon us, yet with all the snow still on the ground, I am still wanting soups for lunch or supper. I am usually...
Let’s Talk Fertility & Diet
Let’s be brave and talk fertility. This is NOT an easy topic for most people, let alone someone who has unexplained infertility, is undergoing fertility...
Berry Breakfast Oat Bars
Berry Breakfast Oat Bars I have shared on my Instagram page that my daughter has a soy and dairy allergy. We learned this after a...
Pesto Chicken Pizza
Guest Post by Kimberly Gagnac, Nutrition Student  I love to experiment in the kitchen, putting my own twists on recipes in hopes it turns out...
Banana Oatmeal Chocolate Chip Muffins
It may be the first day of spring today but I am home fighting a cold, feeling the aches and pains of pregnancy. I was...
Smoothies
DRINKS, BREAKFAST, SNACKS, SPORTS I am so relieved and excited to now have my pregnancy out in the open! I am no longer able to hide my little...
Hearty Banana Oat Cookies
My husband and I often struggle with knowing what to snack on in the afternoons. We always have yogurt, crackers, cheese, fruit and vegetables in...

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