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Performance Blog

. . . this includes articles, recipes and updates on what is happening in the world of sport nutrition, and intuitive eating.

The Perfect Bran Muffin
Time to turn the ovens on! I have been on the hunt for a quality, moist bran muffin recipe. My friend sent me this recipe,...
Ditch the diet and experience food freedom
We are completely inundated with diet and nutrition information daily. Popular media, influencers, social media, Netflix documentaries, the list goes on…we are made to believe...
Are you eating enough?
Our culture has us to believe that many of us are eating too much and should work towards eating less, exercising more and fit our...
Beetroot Hummus
Jill here again: This is one of my favourite simple recipes to make to impress guests or to liven up my own meals (and their...
Chocolate Covered Coconut Blueberry Bars
Today happens to be my 30th birthday and I could not be more excited to share these bars as my little birthday treat for you!...
Easy Black Bean Burgers
Jill Here… A big struggle in our household is not eating the same 6 meals for supper every night. I am constantly looking for easy...
Jill’s No Bake Granola Bar Recipe
I am so excited to introduce you to a friend and guest to the blog. We met each other in University and although we live...
Are You Experiencing Fatigue
There is one common complaint I hear from 97% of my clients and athletes and this is low energy or fatigue. This is a major...
Pumpkin Turkey Chili
On Instagram I shared with you that I am a HUGE lover of all things pumpkin. I know that not everyone is and when Starbucks...
Pumpkin Blender Muffins
SNACKS I am back… FINALLY!!!! Thank you for your continued patience and support as I took time off this summer. As I gear back up,...
Managing a Soy and Dairy Free Diet
Dairy-Free, Soy-Free for the Babe After many requests from other dietitians, clients and moms I am finally sharing how I am managing the dairy and...
Mushroom Barley Pilaf
In the last week, I volunteered to bring meals to two friends who recently had babies. I love to cook but as soon as I...

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